Discover
Classes
Objective: Total body durability workout
Duration: 45-50 minutes
Workout: Forget about Reps. BOOST challenges your ability to last as long as possible. Your community will support you to push through.
Weight loss and stamina. These are the results of BOOST. You are testing your ability and pushing to the next level.
Objective: Total body strength and cardio workout
Duration: 40-50 minutes
Workout: Testing the body and mind. BRAVE promotes the growth of mental
toughness and physical durability.
BRAVE represents your power/strength/endurance ratio. Pressing intense mental and physical exhaustion, BRAVE aims to test your new capabilities.
Objective: Strength and Power
Duration: 45-50 minutes
Workout: Three segments. Strength, mentality, evolution. Prove yourself against our most taxing program. Achieve your goals.
MIGHTY tests your ability to get better. Explosive training, weightlifting and rigorous sports-type movements are the final steps toward your goals.
Objective: Calorie Burn and Fitness improvements.
Duration: 35-45 minutes
Workout: How fast can you go? Increasing the burst, intensity and speed of your workout. Dedicated sessions to improve your fitness.
FAST is accessible to everyone. Free the athlete within today.
Our Classes
What do you want to achieve? Our classes offer training in all pillars of fitness. Your decision relies on hard work and dedication.
With a modular system, Skillathletic offers you the complete choice in your future with us. Go at your own pace but be warned, our classes get results from your physical and mental exhaustion. Be brave and free the athlete within.
Classes are no longer than 55 minutes, and feature pair or group work to establish community.
Warm Up
Minimising your chance of injury and maximising your progress, your coach will individualise your warm-up. This ensures your mind and body are ready to push towards your goals.
Training
Your training will be varied to help you reach your ultimate goal. Your sessions will be explained before you begin, allowing you to be fully focused on your effort and commitment.
Recovery
Your coach will ensure that recovery post-session is the best it can be. Through a mixture of guided stretches and educational tips, you will recover quicker and faster in preparation for your next session.
